dancers principles for life

Beyond the studio: 3 dance principles that apply to life

As dancers, we have acquired a certain skill set that is often overlooked outside of the dance studio. Principles like balance, coordination and flexibility seem to come with the territory, but just like everything else, they take practice.

While not everyone identifies as a dancer, these elements of dance can apply to everyone. No matter how much or how little dance experience one may have, these principles are universal and may help you the next time you find yourself at a crossroads, in a rut or needing to make a major life decision.  

Earth Day.

Earth Day: You can make a difference!

The past five years have been the warmest on record, according to the National Oceanic and Atmospheric Administration (NOAA). Additionally, there are currently 150 million metric tons of plastic waste in the oceans that affect 700 species, with an additional eight million metric tons being added to the ocean every year, according to the Ocean Conservancy3. The plastic island in the ocean is real.

Young people and students are leading the charge to combat climate change and make the tough decisions that reduce negative human impact on the environment. Just this past March, an estimated 1.4 million students from 123 countries walked out of school and stormed the streets to demand action from global leaders1,2. Swedish teenager Greta Thunberg had strong words for world leaders at the UN Summit on Climate Change.

Fosse Master Classes at BDC.

Learn original Fosse choreography from ‘Fosse/Verdon’

Did you catch the premiere of FX’s new limited series, Fosse/Verdon, on Tuesday night? The eight-part series chronicles the creative and complicated relationship of renowned Broadway power couple, Bob Fosse and Gwen Verdon. Fosse was a Hollywood hoofer turned award-winning director and choreographer, known for such shows as ChicagoSweet Charity and Pippin, and films including All that JazzStar 80 and Lenny

His wife, muse and artistic partner, Verdon, began as a dancer and assistant to Jack Cole. She went on to star in a host of Broadway shows (many of them directed and choreographed by Fosse) and kept her late husband’s legacy alive through the 1999 Broadway revue, Fosse.

healing power of dance

The healing power of dance: talking about it isn’t enough

Sarah* entered the studio eager to move but very aware that dance, which once brought her joy, was very difficult to engage in or initiate. I invited her to merely walk around the space and explore her connection to her movement and body. She began to walk quickly with intensity and a bound energy in her upper torso. I asked her to identify how she felt in this walk, to which she replied, “This is what I do. I push through things and just keep going. This feels familiar, but I don’t want to do this anymore. I want to move forward, but I’m not sure what that looks like or how to do that mindfully and in a healthy way.”  

I invited her to find different ways to walk through the room. Sarah began to walk backward. She mentioned that this actually felt safe and that she could trust herself. She then began to move sideways and slowly began to roll her shoulder with each step. When asked what this movement represented, she said, “My creativity.” This sparked a discussion about her connection to creativity. She was discouraged from indulging her creative side and made to feel like she was an outcast and the black sheep of the family. She didn’t allow herself to be creative.  

BDC Student Showcase

Student Showcase: A performance opportunity for all 

Sure, there can be so much fulfillment and joy in taking dance class. You can develop your technique, learn new skills, get a good workout, condition your body, meet new people. But how can you take your dance training to the next level? By taking your experience to the stage and performing. 

And performing doesn’t have to be solely for professionals. Broadway Dance Center celebrates that dancers of all levels and ages should have the opportunity to dance on stage, with lights, makeup, original choreography, the whole deal. Coming up this May 19, at NYC’s Symphony Space, is the BDC Student Showcase, a performance experience that is open to all students of all levels. 

Absolute Beginner Dance Workshops

Absolute Beginner Workshops: It’s never too late to start

Have you always dreamed of dancing? Or is there a dance style you’ve always wanted to try but have been hesitant to start? Broadway Dance Center offers Absolute Beginner Workshops, with sessions of four or eight consecutive weeks, where you can take that first step into trying something new. 

The Absolute Beginner Workshops are a fun and exciting way to get active, meet new people and serve as a great outlet for dance. BDC is a safe environment for the first-time dancer, and the roster of instructors, amazing curriculum and supportive atmosphere make for a great program to ignite your passion for dance or fulfill that dance dream. 

Move It.

BDC at Move It in London

There’s just something about when many dancers gather. The collaborative, creative energy can feel simply incredible. Broadway Dance Center will be part of such an atmosphere, by having a presence at Move It, a large three-day dance convention in London. 2019’s Move It dates will be March 8-10. BDC has sent teachers to the convention for three years, and this will be the second year in which BDC has hosted a panel and seminar. 

This year, April Cook will be teaching tap, and Jim Cooney will be teaching musical theater. As Director of Public Relations for BDC, Cook will also be presenting at two seminars BDC is hosting — one on differences in dancing in NYC, LA and England, and another as a Q&A-format sounding board for dance studio owners, to bring forward their concerns and ideas. Cook also attended Move It last year, and shares more about what it’s like. 

Breakthrough the Series at BDC

BDC offers BreakThrough: The Series

How can a dancer work to improve his or her performance ability and confidence? While you can notice yourself in the mirror during class, you can’t possibly watch every moment of your dancing (nor should you!). Also, it can be difficult to stay engaged if you’re worrying about how you look in the mirror. In an audition setting, it can be awkward to ask a friend or peer, “How did I look?” And, let’s face it, your parents are always going to tell you you’re the best dancer on stage (even if you fall flat on your face!). To get honest, constructive feedback and challenge yourself to grow as a performer, you need to look to a professional.

Foods for Winter Health

4 ways to boost winter nutrition and immune function

During winter months, it’s more important than ever to maximize your nutrient intake to strengthen your protective immune defenses. You don’t have to go buy a bunch of expensive products to be your best. 

Here are some tried and tested immune boosters perfect for a dancer’s budget.