Move It.

BDC at Move It in London

There’s just something about when many dancers gather. The collaborative, creative energy can feel simply incredible. Broadway Dance Center will be part of such an atmosphere, by having a presence at Move It, a large three-day dance convention in London. 2019’s Move It dates will be March 8-10. BDC has sent teachers to the convention for three years, and this will be the second year in which BDC has hosted a panel and seminar. 

This year, April Cook will be teaching tap, and Jim Cooney will be teaching musical theater. As Director of Public Relations for BDC, Cook will also be presenting at two seminars BDC is hosting — one on differences in dancing in NYC, LA and England, and another as a Q&A-format sounding board for dance studio owners, to bring forward their concerns and ideas. Cook also attended Move It last year, and shares more about what it’s like. 

Breakthrough the Series at BDC

BDC offers BreakThrough: The Series

How can a dancer work to improve his or her performance ability and confidence? While you can notice yourself in the mirror during class, you can’t possibly watch every moment of your dancing (nor should you!). Also, it can be difficult to stay engaged if you’re worrying about how you look in the mirror. In an audition setting, it can be awkward to ask a friend or peer, “How did I look?” And, let’s face it, your parents are always going to tell you you’re the best dancer on stage (even if you fall flat on your face!). To get honest, constructive feedback and challenge yourself to grow as a performer, you need to look to a professional.

Foods for Winter Health

4 ways to boost winter nutrition and immune function

During winter months, it’s more important than ever to maximize your nutrient intake to strengthen your protective immune defenses. You don’t have to go buy a bunch of expensive products to be your best. 

Here are some tried and tested immune boosters perfect for a dancer’s budget.  

Fosse Master Class at BDC.

Fosse Master Classes return to BDC

The Bob Fosse Master Class Series is back at Broadway Dance Center, and we cannot wait to get our jazz on! The Verdon Fosse Legacy will be at BDC every Sunday in February. These three-hour intensive master classes (for ages 16+) focus on Bob Fosse’s signature style, and dancers will get to learn actual repertoire from veteran Fosse dancers and Legacy-sanctioned reconstructeurs. 

Here’s the line-up for the month ahead!

Photo by Belinda Strodder.

Get warm and stay warm for healthy and stretchy dancing

Brrrr… baby, it’s cold outside! You’ve still got to get warm and stay warm before you really get moving, but it feels so much harder when it’s like Frosty and the elves had a little too much fun outside. Fortunately, it’s easy with a few tips, and you’ll be ready to burn up the studio! 

First, though, what does it even mean to warm up? Is it just a few stretches and go? Nope. You need to literally warm up your body from the core out to your fingers and toes, and the way to do this is to move around enough to get your heart rate and your breathing rate to increase. If you’ve broken a sweat, you’ve hit gold. Here are some of our tips for getting warm and preventing injury. 

New Year Goals for Dancers

New year, new me: 4 key steps

Happy New Year! It’s a little hard to believe it’s 2019, right? It’s the time of year when people are thinking about “New Year’s Resolutions” – specific goals toward self-improvement. On the whole, dancers are always consciously working toward self-improvements, it does seem like.

Nevertheless, the turn of the year might be a good time in which to formalize a process to create self-improvement – in technique, in artistry, in aspects such as professionalism and building one’s network. Let’s look at four main steps for initiating self-improvements for yourself as a dancer.

#1. Reflect: Where are you now? How was this year for you?  

It’s hard to make beneficial changes without being clear about what you want to change. Where are you now, after this year of dancing? Do you feel creatively fulfilled? Do you wish you could explore more stylistic diversity and/or challenge yourself more? Are you satisfied with how much you got to class? Did you perform as much as you would have liked to? Technically, what was your greatest achievement? Did you wish you had achieved something technically that you didn’t manage to? Did you delve into other creative avenues, other art forms or artistic approaches? What was most difficult for you in your dancing life? What’s a special dancing memory, or two, or three, you may have from the year? What are you most proud of?  

Professional Semester Audition

BDC’s Professional Semester audition tour starts in New York this week

Professional Semester is a unique program that offers technical training, as well as professional skills and powerful networking and performance opportunities, for advanced dancers, aged 18 to 27, who are almost ready to launch their professional career.

“The number one thing we are looking for is the right talent level and maturity level,” says April Cook, BDC faculty and director of public relations. “We are trying to bridge that gap. We find that a lot of people have the talent, but they are not as aware of how to be their own brand and how to represent themselves. We want to make sure we polish them and open the door for them to network with the right people so they can get jobs – so we can make employed dancers when they walk out.”

Urban Dance League at BDC: Dancers are athletes

Dancers are artists with their body as their instrument. In that way, they’re just like athletes. With the proper mindset, training and performance context, could they truly be athletes? Anthony “AntBoogie” Rue the II thinks certainly thinks they can be.

Rue’s Urban Dance League (UDL) works under the copyrighted motto “Dancers are Athletes”. Essentially, Rue has built a context of formalized competition for dance. This reflects the spirit of hip hop dance battles, which Rue feels has changed with the growth of smart phone-powered internet use and social media. In UDL, dancers compete under a point system to evaluate their performance. Rue grew up playing basketball, before coming to dance. He always enjoyed the competitive aspect of sport, and wanted to bring that – in a more solidified way – to dance.

warming winter foods

Warming winter foods for energy and performance

So many traditional winter comfort foods are also loaded with extra calories, but warming, delicious, comforting food doesn’t have to be calorie overload.

Certainly dancers need energy without feeling weighed down, so here are some great examples of seasonal, warming, winter foods, for energy that aren’t too rich, and a new “creamy” soup recipe at the bottom.