During your summer dancing at Broadway Dance Center, you’ll be sweating a lot and dancing more than you maybe do normally. Here’s how to have stamina, lower injury risk and reduce muscle soreness.
Timing is everything.
Energy balance is the secret for dancing stronger, improving body composition, building muscle, having more endurance and improving performance. Backed by sound science, the concept of energy balance is all about timing healthy meals and snacks to work for you. Plus, managing your energy balance intelligently can play an important role in injury prevention. This means fueling the activity you are about to do in the next 1-3 hours. When you provide fuel for working muscles (and brain), you improve jump height, stamina and strength. You also actually keep your body from struggling to produce its own fuel from inside the body. That could mean breaking down hard earned muscle tissue to be converted to fuel.
Continue reading ➞ Summer stamina: Advice for your summer dancing at BDC
It’s not too late to sign up for BDC’s Musical Theater Weekend Intensive (June 23-24). This jam-packed two-day intensive is geared toward aspiring Broadway triple-threats and pre-professional performers. The workshop includes dance classes with industry-leading choreographers such as Josh Bergasse (On the Town, Charlie and the Chocolate Factory, Smash), Rachelle Rak (Dance Moms, Fosse), Randy Skinner (White Christmas, 42ndStreet), Sarah O’Gleby (Frozen) and Ricky Hinds (Newsies, Come From Away).
Participants will also partake in a professional seminar with a music director, mock audition with a casting director, and Q&A session with lead agent Lucille diCampli. Dancers will leave the intensive with an understanding of how to craft a professional resume, what it’s like to attend a Broadway open call, how to land an agent, and the styles and choreography of current Broadway shows.
Continue reading ➞ BDC’s next Musical Theater Weekend Intensive
Bones are dynamic! Even though they are hard, bones are living and continually changing parts of your body that have cells working on them that are designed specifically to either make new bone or break it down. While it may sound strange that our body would want to break down our own bones, it’s a really important process for keeping the whole entire body healthy! There are a couple of reasons for this, and one is that minerals such as calcium are stored in your bones. Of course, you’ve probably heard this a lot, and heard that calcium is really important for healthy bones. What you may not have heard is that calcium is critically important for many functions taking place in the body, including nervous system activity and muscle contractions, and when your body needs calcium for all of these important things, it is going to have to get it from somewhere. That somewhere is your bones.
“Developing peak bone mass (the most bone mineral possible) in the teenage years through the 30s is the cornerstone of optimal bone health,” says Dr. Dorothy Fink, an endocrinologist and internist at Hospital for Special Surgery in New York City, where she often treats dancers. “There are cells in the body that build bone (osteoblasts) and cells that break it down (osteoclasts). These cells work together every day to keep your bones in the best shape possible.”
Continue reading ➞ Tap into your bone density!
Do race car drivers have to have the best car possible and meticulously take care of it? Do tennis players have to use the best possible racquet? Do professional athletes also need the best possible trainers and medical care? Of course! Well, dancers are no different.
Unfortunately, while dancers often take good care of their body and seek the best doctors they can find, they frequently write off foot pain and chronic conditions as part of the deal. Dreadful feet have become synonymous with the job title “dancer”, especially “ballet dancer”.
Continue reading ➞ Should Dancers Wear Flip Flops?
Most dancers can name at least one – those teachers who really push hard and demand the most, but it’s clear that they do so because they care. Most often, they leave a real and lasting impression. Students look back and feel grateful for what they learned, and how they were led to grow, from this teacher of tough exterior, soft interior. Kitty Carter seems to be one of these teachers. And, for the first time, she recently came to Broadway Dance Center (BDC) on April 30, to teach her signature Team Audition Prep class!
Carter grew up dedicated to dance, spending summers studying with Luigi and loving Broadway in New York City. She trained in various styles of dance, and obtained her BFA at Southern Methodist University in Dallas, Texas. Her career grew, and she became a Dallas Cowboys cheerleader. After retiring from the squad, she became its Technical Advisor/Coach. She also owns the dance studio Kitty Carter’s Dance Factory (Dallas), where she teaches Mondays through Thursdays.
Continue reading ➞ Kitty Carter’s Team Classes at Broadway Dance Center
Broadway Dance Center is proud to continue hosting its acclaimed Broadway Choreography Series. This ongoing master class series offers the opportunity to learn the original choreography to some of Broadway’s finest shows, presented by actual cast members and/or creative team straight from the stage to the studio.
Past classes have featured choreography from award-winning musicals like Holiday Inn, Bandstand, Anastasia, On Your Feet, Miss Saigon, Charlie and the Chocolate Factory and more!
Continue reading ➞ ‘Escape to Margaritaville’ with BDC’s Broadway Choreography Series
Broadway Dance Center (BDC) strives to be a home for dance, providing world-class training to dancers far and wide in the heart of New York City. Dance Parade LLC has a similar mission, “to promote dance as an expressive and unifying art form by showcasing all forms of dance, educating the general public about the opportunities to experience dance, and celebrating diversity of dance in New York City by sponsoring a yearly city-wide dance parade and dance festival”. It’s a perfect match!
Greg Miller, Dance Parade Founder and Director, explains how Broadway Dance Center has been involved with Dance Parade from the start, twelve years ago. It grew from protest of New York City’s Cabaret Law, prohibiting dancing in crowds in public spaces. Dance Parade framed their efforts as a First Amendment Right in order to have legal clearing, and to obtain permitting to close city streets.
Continue reading ➞ BDC dances in Dance Parade 2018
There is a slow but steady shift happening in the dance world, and we like it. A lot. This shift recognizes that physical and mental health are incredibly important, and both studios and companies should be adopting a culture to support the health and wellbeing of their dancers. At BDC, faculty and staff know that your body is your instrument, and your mind the composer. And BDC is taking steps to help you keep your symphony in full force.
One of the steps BDC took recently was to initiate the BDC Wellness Weekend. The inaugural event took place at BDC’s bright new 65thStreet location, right near Lincoln Center. The weekend brought together the local community of professional dancers, recreational dancers, children, families and wellness business providers.
Continue reading ➞ BDC’s inaugural Wellness Weekend