Studios like Broadway Dance Center are amazing – they offer hundreds of classes a week, are rich in every dance style imaginable, and have something for dancers of all ages and levels. There is so much to choose from! You can literally drop in at any time of the day and find yourself in a class surrounded by dancers from all over the globe, Broadway stars, professional ballet dancers, up-and-coming choreographers and those who take class simply for fun.
That said, you may be in a class packed to capacity, with a teacher you may not know and a style you may not be the most comfortable in. But all of those challenges are good for you and can fuel some serious inspiration! So how can you make the most of your drop-in classes at BDC?
Continue reading ➞ How to make the most of your drop-in classes
It’s no surprise that some of our top inflammation fighting foods are all plants. While there are individual nutrients we could add to this list like vitamin D, omega 3 fatty acids and protein from beans, the synergistic effects of antioxidants like vitamin C, vitamin A, folate and beta-carotene with phytonutrients like flavonoids, anthocyanins and lentinan work like a team of support for overworked muscles and the cardiovascular system, and they’re easily available at your grocery store.
Food is a powerful ally in a dancer’s recovery toolbox. Make sure you eat a veggie-heavy meal with a protein source within one hour after dance, and don’t forget to hydrate. You don’t have to break the bank with expensive superfoods or supplements to feel results. Simple foods like sweet potatoes, greens and black beans are cheap and nutritious. These five listed below are only a starting point but have the research to back up some of the health claims. The bottom line is: eat more plants.
Continue reading ➞ 5 foods for recovery and inflammation
Do you live outside of NYC but wish that you and your students could dance all day at a studio like Broadway Dance Center, where there are over 350 classes in all styles each week? Well, dreams can come true!
BDC welcomes groups year-round and offers discounted rates for arranged group visits. So even if you live across the country, you can still partake in all the exciting classes that BDC has to offer! And BDC’s Group Services staff will work closely with you when planning your visit, as they know that each dancer in your group may have different needs and expectations, so your stay can be completely customized.
Continue reading ➞ Planning your group visit to BDC
The arena for entertainment is one that spreads across many planes. More specifically for dance, that arena can span anywhere from a one-room studio to some of the biggest stages in the world. One aspect of dance entertainment that has stood the test of time is sports entertainment. As spectators watch a football or basketball game, it is the entertainment quality at halftime that keeps them hyped and ready for the rest of the game. There is no denying that both pro and college sports teams are not only known for the great players but also for their team dancers and cheerleaders.
How do these pro and college dance teams end up with such great crowd-pleasing routines that keep everyone entertained in the stadium or while you watch at home? Here, the Ortega twins, Marina and Mina, tell us about their innovative approach to sports entertainment and choreography with Pro Action Dance.
Continue reading ➞ The Ortega Twins bring Pro Action Dance to BDC
If you’re a dancer, you have a bag. And probably a big one, to fit your dancewear, dance shoes, regular clothes, water bottle, snacks, wallet, personal items… The list goes on. Whether you live in NYC and take classes at BDC around your work/audition/rehearsal schedule, or you’re visiting the Big Apple and are busy sightseeing before or after class, you probably need a lot of stuff with you every day. But why not lighten your load a bit?
There are ways to pack smart and best dress from the studio to the street without packing your entire closet. Here are some of our favorite items (available at the BDC Shop!) and tips on how to still look fashionable while also comfortable and practical.
Continue reading ➞ From Studio to Street: 5 No-fuss Fashion Tips
Get ready for another undeniably inspirational weekend! Broadway Dance Center is gearing up for this year’s annual Dance Teacher Workshop, coming up July 31 to August 2. For the second year in a row, BDC will be holding this amazing weekend in Gibney Dance’s beautiful studios at historic 890 Broadway in NYC, giving participants lots of room to move, learn and network.
Take a look at the packed schedule. There are a multitude of classes open only to workshop attendees that are led by BDC’s esteemed faculty. These aren’t your typical classes; each one is geared specifically toward helping dance educators gain insight into the teaching process as specific to student age, level and style.
Continue reading ➞ BDC holds Dance Teacher Workshop
We all remember the names of tap greats – Bill “Bojangles” Robinson, the Copasetics, Gregory Hines and Savion Glover. Looking more deeply and broadly, we see that far more dancemakers were influential and accomplished in their own ways. Sometimes it’s up to people who learned from them and worked with them to honor their legacy.
That’s what Justin Boccitto and Germaine Salsberg, BDC tap teachers, recently did in memory of tap icon Bettye Morrow, who passed away in 2016. Boccitto studied with Morrow extensively. Salsberg took Morrow’s class when she was still teaching at BDC, and “saw it as a fun challenge”. On Friday, June 29, they held an Advanced Beginner tap masterclass with Morrow’s material and in her teaching style.
Continue reading ➞ BDC’s ‘Remembering Bettye Morrow’ Class: Commemorating an unsung tap heroine
New York City Ballet Principal Sara Mearns is one of the boldest, most popular ballerinas of our time. She is musical, dynamic, intense and glamorous. And this coming Monday, July 9, Broadway Dance Center students have the chance of a lifetime to take class from Mearns and learn some of the prima ballerina’s most valuable lessons that she uses in the studio and on stage. And to make it even more exciting, this special master class will also include a reveal of the 2018 Só Dança Sara Mearns Collection, with select items to be on sale during the event and in the Shop at BDC.
The Sara Mearns Master Class & Só Dança Collection Reveal will include a 90-minute ballet class, geared toward advanced ballet dancers ages 13 and over. Ballet slippers are required, and pointe shoes are optional for barre and center work.
Continue reading ➞ Sara Mearns to lead master class and Só Dança collection reveal
Hip hop has become almost a blanket term for so many new and unique styles of dance — street dance, locking, breaking, vogueing, commercial dance, jazz-funk, heels, popping and contemporary hip hop. Hip hop was (and still is) an evolutionary style said to have begun in the 1970s and ‘80s with the rise of hip hop music, dance crews, improv battles and television programs like Soul Train and films such as Wild Style and Breakin’.
Today, the various styles of hip hop include pop culture references, gymnastics and martial arts, fashion inspiration, hybrid with contemporary dance, and even a strong presence in musical theater. With all of these offshoots, however, it can be difficult to learn the basic fundamentals of hip hop in a dance studio setting. Because hip hop is always developing with the changing times, dance workshops and classes tend to focus on the newest, trendiest hip hop styles. But just like each ballet class has common terminology, set exercises and an understanding of the dance form’s history, so should hip hop dance.
Continue reading ➞ BDC launches Hip Hop Foundation Series