On January 14, ALMA NYC hosted a wellness seminar at Broadway Dance Center. The seminar featured a five-person panel of nutrition, fitness, life-coaching and holistic living specialists. The afternoon focused on the meaning of self-care, a concept that has become a very trendy topic in today’s society.
During winter months, it’s more important than ever to maximize your nutrient intake to strengthen your protective immune defenses. You don’t have to go buy a bunch of expensive products to be your best.
Here are some tried and tested immune boosters perfect for a dancer’s budget.
Brrrr… baby, it’s cold outside! You’ve still got to get warm and stay warm before you really get moving, but it feels so much harder when it’s like Frosty and the elves had a little too much fun outside. Fortunately, it’s easy with a few tips, and you’ll be ready to burn up the studio!
First, though, what does it even mean to warm up? Is it just a few stretches and go? Nope. You need to literally warm up your body from the core out to your fingers and toes, and the way to do this is to move around enough to get your heart rate and your breathing rate to increase. If you’ve broken a sweat, you’ve hit gold. Here are some of our tips for getting warm and preventing injury.
The lights are bright, the buzz and energy is so full of life. It’s full of song, dance, storytelling, exciting choreography, extravagant costumes and sets. It’s Broadway. It’s lovingly called The Great White Way – one of the first streets in the U.S. to be lit with electric lights. Its history and reputation and potential for amazing things make it a “bucket list” item for many dancers. But when so many dancers are vying for the same goal, how can you turn this dream into a reality? How can you break into Broadway?
Here, we turn to Stephanie Bissonnette, a 2010 graduate of Broadway Dance Center’s Summer Intern Program (now called the BDC Professional Semester), who made her Broadway debut in the musical Mean Girls last April. She knows all there is to know about what kinds of classes aspiring Broadway dancers should be taking, how to prepare for that singing audition and how you, too, can make it on The Great White Way, doing what you love.
Studios like Broadway Dance Center are amazing – they offer hundreds of classes a week, are rich in every dance style imaginable, and have something for dancers of all ages and levels. There is so much to choose from! You can literally drop in at any time of the day and find yourself in a class surrounded by dancers from all over the globe, Broadway stars, professional ballet dancers, up-and-coming choreographers and those who take class simply for fun.
That said, you may be in a class packed to capacity, with a teacher you may not know and a style you may not be the most comfortable in. But all of those challenges are good for you and can fuel some serious inspiration! So how can you make the most of your drop-in classes at BDC?
If you’re a dancer, you have a bag. And probably a big one, to fit your dancewear, dance shoes, regular clothes, water bottle, snacks, wallet, personal items… The list goes on. Whether you live in NYC and take classes at BDC around your work/audition/rehearsal schedule, or you’re visiting the Big Apple and are busy sightseeing before or after class, you probably need a lot of stuff with you every day. But why not lighten your load a bit?
There are ways to pack smart and best dress from the studio to the street without packing your entire closet. Here are some of our favorite items (available at the BDC Shop!) and tips on how to still look fashionable while also comfortable and practical.
Bones are dynamic! Even though they are hard, bones are living and continually changing parts of your body that have cells working on them that are designed specifically to either make new bone or break it down. While it may sound strange that our body would want to break down our own bones, it’s a really important process for keeping the whole entire body healthy! There are a couple of reasons for this, and one is that minerals such as calcium are stored in your bones. Of course, you’ve probably heard this a lot, and heard that calcium is really important for healthy bones. What you may not have heard is that calcium is critically important for many functions taking place in the body, including nervous system activity and muscle contractions, and when your body needs calcium for all of these important things, it is going to have to get it from somewhere. That somewhere is your bones.
“Developing peak bone mass (the most bone mineral possible) in the teenage years through the 30s is the cornerstone of optimal bone health,” says Dr. Dorothy Fink, an endocrinologist and internist at Hospital for Special Surgery in New York City, where she often treats dancers. “There are cells in the body that build bone (osteoblasts) and cells that break it down (osteoclasts). These cells work together every day to keep your bones in the best shape possible.”