You may have heard that dancing is good for your brain, and we know that it is good for your body, but did you know that engaging in dance can actually make you a better person? How is that possible? You might be asking, “What if I cannot dance?” I’m here to tell you that it is possible for everyone, even if you have two left feet.
First, it is important to define or re-define dance. According to Wikipedia, “Dance is a performing art form consisting of purposefully selected sequences of human movement. This movement has aesthetic and symbolic value, and is acknowledged as dance by performers and observers within a particular culture.” I encourage you to put that definition aside and focus on dance as an “inherent form of expression.” Put on some music, and you will quickly see that you have a natural tendency to move to it. Dance, since the beginning of time, has been a physical outlet for celebration, grief, prayer and so much more.