On January 14, ALMA NYC hosted a wellness seminar at Broadway Dance Center. The seminar featured a five-person panel of nutrition, fitness, life-coaching and holistic living specialists. The afternoon focused on the meaning of self-care, a concept that has become a very trendy topic in today’s society.
During winter months, it’s more important than ever to maximize your nutrient intake to strengthen your protective immune defenses. You don’t have to go buy a bunch of expensive products to be your best.
Here are some tried and tested immune boosters perfect for a dancer’s budget.
Brrrr… baby, it’s cold outside! You’ve still got to get warm and stay warm before you really get moving, but it feels so much harder when it’s like Frosty and the elves had a little too much fun outside. Fortunately, it’s easy with a few tips, and you’ll be ready to burn up the studio!
First, though, what does it even mean to warm up? Is it just a few stretches and go? Nope. You need to literally warm up your body from the core out to your fingers and toes, and the way to do this is to move around enough to get your heart rate and your breathing rate to increase. If you’ve broken a sweat, you’ve hit gold. Here are some of our tips for getting warm and preventing injury.
The lights are bright, the buzz and energy is so full of life. It’s full of song, dance, storytelling, exciting choreography, extravagant costumes and sets. It’s Broadway. It’s lovingly called The Great White Way – one of the first streets in the U.S. to be lit with electric lights. Its history and reputation and potential for amazing things make it a “bucket list” item for many dancers. But when so many dancers are vying for the same goal, how can you turn this dream into a reality? How can you break into Broadway?
Here, we turn to Stephanie Bissonnette, a 2010 graduate of Broadway Dance Center’s Summer Intern Program (now called the BDC Professional Semester), who made her Broadway debut in the musical Mean Girls last April. She knows all there is to know about what kinds of classes aspiring Broadway dancers should be taking, how to prepare for that singing audition and how you, too, can make it on The Great White Way, doing what you love.
Studios like Broadway Dance Center are amazing – they offer hundreds of classes a week, are rich in every dance style imaginable, and have something for dancers of all ages and levels. There is so much to choose from! You can literally drop in at any time of the day and find yourself in a class surrounded by dancers from all over the globe, Broadway stars, professional ballet dancers, up-and-coming choreographers and those who take class simply for fun.
That said, you may be in a class packed to capacity, with a teacher you may not know and a style you may not be the most comfortable in. But all of those challenges are good for you and can fuel some serious inspiration! So how can you make the most of your drop-in classes at BDC?