We all know how integral healthy eating plays into our overall well-being and performance, but for many dancers, spending $7-11 on a pound of supposedly “grass fed” beef is just not feasible.
The common misconception is that eating healthy has to be expensive, and while some healthy foods can be expensive (especially pre-prepared foods), in reality it’s easy to eat well on a tight budget if you know what to do. Here is a list of five hacks from nutrition experts to eat well for less.
Continue reading ➞ Tips, tricks and hacks for eating well on a dancer’s budget
It’s no surprise that some of our top inflammation fighting foods are all plants. While there are individual nutrients we could add to this list like vitamin D, omega 3 fatty acids and protein from beans, the synergistic effects of antioxidants like vitamin C, vitamin A, folate and beta-carotene with phytonutrients like flavonoids, anthocyanins and lentinan work like a team of support for overworked muscles and the cardiovascular system, and they’re easily available at your grocery store.
Food is a powerful ally in a dancer’s recovery toolbox. Make sure you eat a veggie-heavy meal with a protein source within one hour after dance, and don’t forget to hydrate. You don’t have to break the bank with expensive superfoods or supplements to feel results. Simple foods like sweet potatoes, greens and black beans are cheap and nutritious. These five listed below are only a starting point but have the research to back up some of the health claims. The bottom line is: eat more plants.
Continue reading ➞ 5 foods for recovery and inflammation