Sarah* entered the studio eager to move but very aware that dance, which once brought her joy, was very difficult to engage in or initiate. I invited her to merely walk around the space and explore her connection to her movement and body. She began to walk quickly with intensity and a bound energy in her upper torso. I asked her to identify how she felt in this walk, to which she replied, “This is what I do. I push through things and just keep going. This feels familiar, but I don’t want to do this anymore. I want to move forward, but I’m not sure what that looks like or how to do that mindfully and in a healthy way.”
I invited her to find different ways to walk through the room. Sarah began to walk backward. She mentioned that this actually felt safe and that she could trust herself. She then began to move sideways and slowly began to roll her shoulder with each step. When asked what this movement represented, she said, “My creativity.” This sparked a discussion about her connection to creativity. She was discouraged from indulging her creative side and made to feel like she was an outcast and the black sheep of the family. She didn’t allow herself to be creative.
Continue reading ➞ The healing power of dance: talking about it isn’t enough
Bones are dynamic! Even though they are hard, bones are living and continually changing parts of your body that have cells working on them that are designed specifically to either make new bone or break it down. While it may sound strange that our body would want to break down our own bones, it’s a really important process for keeping the whole entire body healthy! There are a couple of reasons for this, and one is that minerals such as calcium are stored in your bones. Of course, you’ve probably heard this a lot, and heard that calcium is really important for healthy bones. What you may not have heard is that calcium is critically important for many functions taking place in the body, including nervous system activity and muscle contractions, and when your body needs calcium for all of these important things, it is going to have to get it from somewhere. That somewhere is your bones.
“Developing peak bone mass (the most bone mineral possible) in the teenage years through the 30s is the cornerstone of optimal bone health,” says Dr. Dorothy Fink, an endocrinologist and internist at Hospital for Special Surgery in New York City, where she often treats dancers. “There are cells in the body that build bone (osteoblasts) and cells that break it down (osteoclasts). These cells work together every day to keep your bones in the best shape possible.”
Continue reading ➞ Tap into your bone density!