Alex Gonzaga is a professional dancer with Terminus Modern Ballet Theatre and also a personal trainer to dancers and athletes with Proteus Fitness. “I still remember years ago when I took the Atlanta Ballet summer program,” he shares. “I was 18 years old and straight out of high school. The workload during that summer was a lot more intense than I had ever experienced. With my limited knowledge at the time, I did not think hydration would be a problem, but it was. Right around the second week of the program, I had an unusually hard day, and down I went. Due to dehydration, my body just completely shut down. I didn’t pass out, but I got extremely lightheaded and had to stop dancing for the day. An older company dancer at that time introduced me to this simple hydration drink where you mix sugar, salt and water together. That was my first experience with dehydration.”
Summer sunshine! A time for pools, hikes, ice cream, hangouts and sunscreen. Maybe you take time off, find an inspiring intensive or fill your weeks with workshops. Yet the one thing we pretty much all have, at least in the northern hemisphere, and especially in NYC, is heat! And I bet that if there is one thing you love about heat is that it helps with your warm-up and feeling stretchy!
You probably already intuitively knew that being warm is really important for getting more stretch out of our muscles, so you can totally take advantage of the warmer weather and get a jump start on sweating it out and getting your heart rate up to prepare for dance! But what are some other things to keep in mind to get the most out of your stretch? Here are a few things to think about for your best summer stretching!
May is Mental Health Awareness Month. Traditionally, resources focus on hotlines and 800 numbers that people can call if/when they feel like they have nowhere to turn for support. What about support for people who cannot speak? Do their mental health needs not matter? While not everyone can speak, everyone can move in some way, shape or form.
Whether it is through eye movements, breathing or our heartbeat, the potential for movement as a form of expression is possible for everyone. Dance and movement is a form of communication, and for those whose language skills are compromised, not yet developed or inaccessible, that form of communication can make all the difference between having hope and feeling hopeless.
The past five years have been the warmest on record, according to the National Oceanic and Atmospheric Administration (NOAA). Additionally, there are currently 150 million metric tons of plastic waste in the oceans that affect 700 species, with an additional eight million metric tons being added to the ocean every year, according to the Ocean Conservancy3. The plastic island in the ocean is real.
Young people and students are leading the charge to combat climate change and make the tough decisions that reduce negative human impact on the environment. Just this past March, an estimated 1.4 million students from 123 countries walked out of school and stormed the streets to demand action from global leaders1,2. Swedish teenager Greta Thunberg had strong words for world leaders at the UN Summit on Climate Change.
On January 14, ALMA NYC hosted a wellness seminar at Broadway Dance Center. The seminar featured a five-person panel of nutrition, fitness, life-coaching and holistic living specialists. The afternoon focused on the meaning of self-care, a concept that has become a very trendy topic in today’s society.