Dance and mental health

Dance/Movement makes mental health accessible to everyone

May is Mental Health Awareness Month. Traditionally, resources focus on hotlines and 800 numbers that people can call if/when they feel like they have nowhere to turn for support. What about support for people who cannot speak? Do their mental health needs not matter? While not everyone can speak, everyone can move in some way, shape or form. 

Whether it is through eye movements, breathing or our heartbeat, the potential for movement as a form of expression is possible for everyone. Dance and movement is a form of communication, and for those whose language skills are compromised, not yet developed or inaccessible, that form of communication can make all the difference between having hope and feeling hopeless.