It’s always a bit sad when we sense that summer is coming to an end. Perhaps you had an incredible experience at a multi-week dance intensive, or ventured to various workshops to learn new things, or maybe you had some down time with your friends and family. No matter how you spent your summer, it’s almost time for back to school, and back to dance. This time of year can feel bittersweet – you’re excited to start a new year of dance, but you’re also grieving over the soon-to-be-gone dog days of summer.
Well, these Broadway Dance Center teachers are here to help you start your new school year feeling fresh and inspired!
Continue reading ➞ From summer to fall: Heading back to school fresh
Aaah, summertime — it makes us think of the beach, barbeques, sunscreen and watermelon. For dancers, it’s often a slower time with fewer classes, rehearsals and performances. You may be eager for the break. You may instead wish you could keep the high-speed train going, continuing to refine your technique and artistry day-in and day-out. Yet there can be a way to grow as an artist as well as take a bit of a break — making your creativity flourish! Let’s look at some ways to boost creativity over the summer!
Continue reading ➞ Boost your creativity this summer
Teachers, directors, let us bow our heads for a moment and think about that time… that time before studio life, that time before ordering costumes, cleaning mirrors, filing business taxes, and that blissful time before pushy parents! We absolutely adore our students, and appreciate their incredible parents, but sometimes they just don’t understand, and we have to work together to make sure the dance can go on.
Here, two of BDC’s amazing instructors who teach multiple genres all over the NYC area, as well as two studio owners from across the nation, explain how they best handle a range of scenarios that come up with parents. We hope that their sage advice can give you some new ideas and support.
Continue reading ➞ Dance teachers: What to do about pushy parents
As dancers, we have acquired a certain skill set that is often overlooked outside of the dance studio. Principles like balance, coordination and flexibility seem to come with the territory, but just like everything else, they take practice.
While not everyone identifies as a dancer, these elements of dance can apply to everyone. No matter how much or how little dance experience one may have, these principles are universal and may help you the next time you find yourself at a crossroads, in a rut or needing to make a major life decision.
Continue reading ➞ Beyond the studio: 3 dance principles that apply to life
The past five years have been the warmest on record, according to the National Oceanic and Atmospheric Administration (NOAA). Additionally, there are currently 150 million metric tons of plastic waste in the oceans that affect 700 species, with an additional eight million metric tons being added to the ocean every year, according to the Ocean Conservancy3. The plastic island in the ocean is real.
Young people and students are leading the charge to combat climate change and make the tough decisions that reduce negative human impact on the environment. Just this past March, an estimated 1.4 million students from 123 countries walked out of school and stormed the streets to demand action from global leaders1,2. Swedish teenager Greta Thunberg had strong words for world leaders at the UN Summit on Climate Change.
Continue reading ➞ Earth Day: You can make a difference!
Sarah* entered the studio eager to move but very aware that dance, which once brought her joy, was very difficult to engage in or initiate. I invited her to merely walk around the space and explore her connection to her movement and body. She began to walk quickly with intensity and a bound energy in her upper torso. I asked her to identify how she felt in this walk, to which she replied, “This is what I do. I push through things and just keep going. This feels familiar, but I don’t want to do this anymore. I want to move forward, but I’m not sure what that looks like or how to do that mindfully and in a healthy way.”
I invited her to find different ways to walk through the room. Sarah began to walk backward. She mentioned that this actually felt safe and that she could trust herself. She then began to move sideways and slowly began to roll her shoulder with each step. When asked what this movement represented, she said, “My creativity.” This sparked a discussion about her connection to creativity. She was discouraged from indulging her creative side and made to feel like she was an outcast and the black sheep of the family. She didn’t allow herself to be creative.
Continue reading ➞ The healing power of dance: talking about it isn’t enough
On January 14, ALMA NYC hosted a wellness seminar at Broadway Dance Center. The seminar featured a five-person panel of nutrition, fitness, life-coaching and holistic living specialists. The afternoon focused on the meaning of self-care, a concept that has become a very trendy topic in today’s society.
Continue reading ➞ Self-care tips from ALMA NYC
During winter months, it’s more important than ever to maximize your nutrient intake to strengthen your protective immune defenses. You don’t have to go buy a bunch of expensive products to be your best.
Here are some tried and tested immune boosters perfect for a dancer’s budget.
Continue reading ➞ 4 ways to boost winter nutrition and immune function